When you think of Portugal and its coastal charm, few places capture that essence better than Monte Mar. With a legacy that began in 1973, Monte Mar has become a beloved institution renowned for its high-quality seafood, breathtaking ocean views and a warm, family-driven atmosphere.
1973Monte Mar founded in Cascais
3locations: Cascais, Lisbon and Time Out Market
50+years of fresh fish and seafood
A Family Legacy Rooted in Tradition
Monte Mar isn't just a restaurant, it's a family story. Founded in Cascais, the brand has carried forward the vision of serving the freshest fish and seafood in idyllic, ocean-facing locations. To this day, the restaurant's tradition is upheld by Chef Laura Rocha and her husband Carlos Rocha, whose attention to detail and commitment to authenticity bring every dish to life.
A Culinary Journey Across Portugal
One of the most captivating things about Monte Mar is its presence in different settings, each location offering its own unique experience:
- SINCE 1973
Perched on the Guincho road, this original location combines the power of the Atlantic with a menu full of traditional seafood.
- SINCE 2016
Located on the banks of the Tagus River, this restaurant brings elegance and an industrial-chic design.
- MORE CASUAL
For a more casual feel, this branch offers Monte Mar's iconic dishes in a vibrant food-market environment.
The Heart of the Menu: Freshness and Simplicity
Monte Mar's menu is designed around the philosophy of fresh, high-quality seafood that lets the ingredients shine. Signature dishes include hake fillets with tartar sauce and cockle rice, both of which highlight the restaurant's commitment to Portuguese seafood traditions.
For those who love to explore, the à la carte menu offers specials like seafood "parrillada", lobster, seafood curry and more. The menu also includes refreshing snacks, grilled seafood and classic Portuguese starters.
Atmosphere and Experience: More Than Just a Meal
Visiting Monte Mar isn't just about eating, it's about the ambience:
- Stunning views: whether you're in Cascais or Lisbon, the restaurants make the most of their locations by the sea and the river.
- Family and tradition: the restaurants have a warm, welcoming feel, where long-time staff and guests feel like part of the family.
- Memorable moments: Monte Mar also hosts special events. For example, the Lisbon location offers a New Year's Eve party with live music, an open bar and a curated dinner menu.
Why Monte Mar Stands Out
- 01
Generational expertise
With roots in the 1970s, Monte Mar's culinary vision has been refined over decades.
- 02
Geographic variety
From the cliffs of Cascais to the lively Time Out Market, there's a Monte Mar experience for every mood.
- 03
Quality over trend
The menu focuses on traditional Portuguese seafood — no gimmicks, just real flavour.
- 04
Scenic dining
Dining with breathtaking views of the Atlantic or the Tagus River elevates every meal into a full sensory experience.
Conclusion
Monte Mar is more than a seafood restaurant. It's a celebration of Portugal's maritime heritage, family traditions and the simple joy of a great meal by the sea. Whether you're looking for a relaxed lunch, a romantic dinner or a lively event, Monte Mar delivers an experience that's authentic, heartfelt and unforgettable.
An experience that's authentic, heartfelt and unforgettable. Book your table at Monte Mar.
Frequently Asked Questions
Where are the Monte Mar restaurants?
Monte Mar has three locations: Monte Mar Cascais, on the Guincho road overlooking the Atlantic; Monte Mar Lisboa, beside the Tagus River; and Monte Mar Time Out Market, in Lisbon's food market.
How long has Monte Mar been open?
Monte Mar was born in Cascais in 1973. Monte Mar Lisboa opened in 2016, bringing the same fish and seafood tradition to the banks of the Tagus.
What are Monte Mar's opening hours?
Monte Mar Lisboa is open every day from 12 noon to 11 pm. Monte Mar Cascais is open Tuesday to Sunday, from 12 noon to 4.30 pm and from 7 pm to 11 pm.
What are Monte Mar's signature dishes?
Hake fillets with tartar sauce and cockle rice are the most iconic dish. The menu also includes seafood rice, seafood parrillada, lobster, seafood curry and fresh fish by the kilo.
Does Monte Mar host events?
Yes. Monte Mar Lisboa and Monte Mar Cascais host weddings, corporate events and private celebrations. You can explore the spaces and request a proposal on the Monte Mar events page.